Bubble-blowing fun and making friends over a piece of gum aside, did you know that there may be mental and physical benefits to chewing gum? Maybe we’re a bit biased because we’re big fans of gum and everything it can do, but there could be some truth below that can help you! Check out some facts about gum and why it works in your favor to be a gum chewer.

Does Chewing Gum Help You Study?

Remember taking tests in school and how some teachers gave you gum to focus? There may be something there! Chewing gum can help boost your memory and help your concentration. Chewing increases blood flow and oxygen to the brain, and constant chewing activates your hippocampus – the part of your brain crucial to memory and learning. Mint-flavored gum is good as it’s speculated that the flavor of gum you’re chewing while studying can help you remember what you learned while chewing.

Reduce stress

Need to take your mind off things? Concentrate on something else with help from chewing gum. Gum can increase your concentration and help you stay alert. The rhythmic motion of gum chewing can also help lower levels of the stress hormone cortisol, making you feel calmer and more relaxed. Chewing gum can relieve nervous energy and reduce tension, which may help with anxiety or stress.

Put a stop to bad breath

Gums with unique flavors – like Black Jack, Beemans, and Clove! – can help clear away the bad taste in your mouth and make your breath smell better. Flavors like clove and wintergreen can increase saliva flow, clearing out your bad breath and covering it with a lighter, lovelier smell. You’re always meeting-ready or going-out-ready with Vintage Gums.

Does Chewing Gum Help To Quit Smoking?

Although it’s not scientifically proven, chewing gum may be able to help you stop smoking. Buying a pack of gum rather than another pack of cigarettes is already a healthier choice. You can build a new habit around gum and still get your oral fixation, all while you concentrate on quitting smoking, and that’s what counts. Try chewing gum for 14 days in a row and curb the craving to smoke.

Can gum help with acid reflux symptoms?

No one likes that bitter taste we get in the back of our mouths from time to time. Acid reflux can be a side effect of spicy food, anxiety, or heartburn. The flavor of gum can help remove the taste from your mouth. In cases of anxiety, you may be able to relieve tension with constant chewing. Enter Vintage Gums!

See the benefits of chewing gum for yourself!

Chewing gum may have surprising benefits for your mental and physical health! You just have to find what works best for you. Give chewing gum a try, or let us know how Vintage Gums has been a part of your story!

Something else for you to chew on: